Wednesday 17 October 2012

Plantain: Plantain Porridge

Number 4

2 unripe plantain
2ripe plantain
1frozen spinach (Asda or Tesco)
pinch of vc pepper
palm oil
1knorr cubes
smoked dry catfish or meckrel
2tsp grounded crayfish
1 red onion


  • wash peel and cut the unripe first, cook for 5min add the cut ripe plantain together and cook for another 5min or until soft, drain water if any.
  • in another pot place the frozen spinach, boil for 2mins add salt, vc pepper, knorr, catfish/meckrel and chopped onion stir for 3min.
  • add two cooking spoon of palm oil, let it boil for 5min.
  • add cooked plantain into the spinach and cook for 5 more minutes.



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