Plantain Gizzard

Number 6

Plantain: Boli- Grilled plantain

Number 5

please click on BOLI for recipe

Plantain: Plantain Porridge

Number 4

2 unripe plantain
2ripe plantain
1frozen spinach (Asda or Tesco)
pinch of vc pepper
palm oil
1knorr cubes
smoked dry catfish or meckrel
2tsp grounded crayfish
1 red onion

• wash peel and cut the unripe first, cook for 5min add the cut ripe plantain together and cook for another 5min or until soft, drain water if any.
• in another pot place the frozen spinach, boil for 2mins add salt, vc pepper, knorr, catfish/meckrel and chopped onion stir for 3min.
• add two cooking spoon of palm oil, let it boil for 5min.
• add cooked plantain into the spinach and cook for 5 more minutes.

Plantain: plantain chips

Number 3

2 unripe plantain
oil
salt

•  start by washing the unripe plantains, peel and cut into really thin pieces, season with salt.
•  heat oil in frying pan or use a deep fryer and fry for 2minute on each side.
•  pour into paper towel to dry oil
•  eat plain or serve with sauce

Plantain: Mosa

Number2

2 over ripe plantain

half cup self-rasing flour

oil for frying

salt to taste

• Start by peeling the plantains open, in a mixing bowl start to mash the plantain using a fork, potato masher or hand blender until smooth.
• add the flour and salt, mix together.
• heat oil, using a tablespoon, scoop into hot oil for 60sec on each side

So next time before your throw away your ripe black plantain think of doing MOSA.

Plantain: Just fried

Number 1

2 Ripe plantain

Vegetable oil for frying

• heat quantity oil in frying pan / deep fryer preheat to 180
• Rinse the plantains, peel open and cut into thin pieces
• fry the sliced plantain until brown not burnt
• drain on paper towel eat alone or serve with any rice dishes, omelette etc.